Vision

Whether you're attending a day, weekend, or week-long Choose Wellness event, learning in our online courses, or browsing through the blog, our intention is to offer you a place to escape your daily travail and collect some practical ways to make self-care and wellness a priority.

Mindset

Pillars

Nourishment

Movement

Self-Care

Our bodies are machines and were created to move

The immobile habits of our modern world often lead to pain, discomfort,

Energy

Retreats, Events, & Workshops

Signature

5 day, 4 night

Destination Retreat

Unplug, unwind, & learn in a beautiful setting

Denton, MD | June 5-9

Denton, MD | Sept. 18-22

Event Formats

Each Choose Wellness retreat has the same vision and intention but is offered in three formats, so you can find the perfect experience to fit your needs and budget.

Weekender

3-day, 2-night

retreats | perfect for locals wanting a nearby escape

Workshops

Customizable workshops or daytime events | the perfect mix of self-care and quick tips